So why Learn & use Mindfulness ?

Our Programmes

School, Teachers, Childcare Professionals Programs

Tailor made Program for Teachers, Schools and anyone working with children
Teaching Children Mindfulness
This program is dedicated to help teachers of all area's how to present mindfulness in the class room or play school or any area where teachers are working together with children.
Mindfulness is compliments SEL(Social Emotional Learning) programmes already in place if any.

You will find the benefit's for both the teachers and the children creating an atmosphere where

Attention is Improved

Emotional Control is heightened

Self awareness to one's self & to others improves 

At the end of this course, the Teacher training Program each teacher will be given tools and manuals for reference and to use
for the children they work with including extra resources to help  with shaping future lessons.

Parent & Children Mindfulness Course

This 6 week course is ideal for those whom wish to bring mindful awareness to their children.

You will learn easy to understand and easy to use techniques for your kids.

This will help them with self regulation, and self focus. 

This is an easy to understand and easy to practice programme, developed for you and your kid's.

Remember fun, fun and laughter is a great way of connecting and in this course we promote fun and laughter.
The benefits for your kid's are, they become more aware of themselves, their feeling's and emotions. it will assist with better self control for their own well-being. they will learn different basic techniques that will promote and develop, improved attention, better self control and above all better self awareness.

At the end of this course, everyone will be given tools and manuals for reference and to use for thier children or the children they work with to use and develop a mindful approach.

4 Week Mindfulness Courses
4 Week Introduction to Mindfulness & Self Development

This course is ideal for you if you want to learn and understand and experience mindfulness for the first time.
It gives you a basic understand and simple techniques that will help you with you daily challenges. 

4 Week Advance Mindfulness & Self Development
This course is suitable for those whom have already completed the Introduction course or to those whom already have experienced mindfulness and want to take it to the next level.

We host various different retreats each year, focusing on different aspects of your personal development.
These range from, mindfulness meditation, various different group self development programmes.
We will be furthering our retreats to international trips very soon.
Our retreats are again specifically developed for you and are a wonderful way to explore your true You.
All our retreats will be advertised on our Facebook Page, so follow us and keep up with all the news and helpful information there.

Home Group Mediation Nights
Our home group meditation nights are where we come to yours and you host the night with your friends.

Most of our group nights are meditation based and are used as a way to keep up personal practices.

We again can develop a specific night just for you and your requirements so please contact us and we will be only to grateful to assist you

6 Week Developing Your Mindfulness Practice 
This is suitable for those whom wish to develop their own personal daily / weekly practice in mindfulness.

One to One Personal Self Developments
All our 1 to 1 sessions are specifically client focused on exactly what you are looking to achieve.

Using our knowledge, learning & practice we develop a specific programme totally for you, assisting you to succeed with you goals.

One to Ones are avaiable for Adults & Children

Corporate Programs available on request

API Clinic Cork

Call Us:  0873385640

It's Our Passion  to bring an understanding of Mindfulness to everyone we can

Our Objectives are to

Make Mindfulness easy to understand

Show how it works and why it works

How you can benefit from using it

Help you to experience mindfulness

Share our learning's and knowledge

Make it practical and simple to use daily for your personal well-being and benefit

My Story

James P White (Founder and Senior Instructor)​

Having struggled through life and its challenges for over 39 yrs, progressing from a humble bar person to a senior executive with an international company, striving for success both financially and personally battling with daily struggles from a young age, not knowing how to deal beneficially with these challenges and on occasions turning to other means of coping. A day came when questions like these just would not stop coming up;

What is my purpose ?

How can I be happy ?

Why is life so difficult ?

What do I need to do to succeed ?

And there were many many more different variations of those types of these questions consistently reoccurring in his mind every day. It seemed that life was just a constant struggle and there would be no happiness that lasted for very long. Yes there were happy times but these were short lived and were overshadowed by the many other negative experiences.

What was the answer ?

This is where the journey started, James began to study and research the workings of our mind. Researching many different types and variations of self help techniques, from spiritual, mediumship, psychic, CBT (Congnitive Behavioural Therapy), Hypnosis, Hypnotherapy, Psychotherapy, Councelling, Transpersonal Therapy to name a few and then eventually finding and experiencing Mindfulness. 

He found that all the above were extremely beneficial to one's self help, however Mindfulness actually brought them all together, in simple to understand, easy to use ways, and his life changed. He actually changed his profession and studied and qualified as a Clinical Hypno-Psychotherapist using a range of different techniques some of which are mindfully based and he began to assist his clients overcome their challenges.

Mindfulness had such an impact on him that he then decided to explore this in more detail and took a range of different mindful based training experiences and learnings and proceeded to put together his own Adult Mindfulness 6 week programmes with great success. The difference people found by actually understanding mindfulness and how simple it was to use once you understood it. The benefits were amazing and life became much more enjoyable for those that got it.

 So adults could get it, but what about children ? If kids could get it too, perhaps then growing up may not have to be such an ordeal like it was for so many of us. This lead to James gaining more training about how to bring mindfulness to children.

 With his passion to help others and using all of his knowledge, learnings and experiences, teaching all about mindfulness and it's benefits is also a passion, so as to give you the experience and the understanding that may too change your life and those around you for the better.