API Clinic Cork

Call Us:  0873385640

Health & Lifestyle Consulting


Our Services


Some of the Area's where we can be of assistance are as follows


Self confidence, Relaxation, Motivation, IBS (Irritable Bowel Syndrome), Nail biting,

Sports performance, Concentration, Shyness, Sexual problems or Inhibitions, Smoking,


Managing Stress, Public Speaking, Phobias (Spiders, flying, etc), Guilt, Anxiety, Stress, Shame,


Weight Loss, Depression, Anger, Frustration, Stuttering, Blushing, Trauma, Nightmares, Sleeping problems and much much more.


We specialise in helping with problems where emotional or psychological things may have had an influence.


One to One

Our One to One service is a private consultation and therapeutic session where we work together to assist you in overcoming any challenges you may have. 


4 Week Self Development

On our 4 week plan we focus on your personal goal and over 4 individual one to one sessions we work towards that goal with you assisting you to achieve it.



Self Development and Therapies Provided and Explained


Self Development  Our mind is a bit like a Jig-Saw and using a variety of the techniques below combined together we are able to assist you in putting your puzzles together allowing you to move forward and achieve your own personal goals.

CBT (Cognitive behavioral therapy is a form of psychotherapy. It was originally designed to treat depression, but is now used for a number of mental illnesses. It works to solve current problems and change unhelpful thinking and behaviours.)

 Enhanced CBT (Basic CBT intertwined with various other proven techniques to assist you and empower you to overcome your struggles)

 Psychotherapy (Psychotherapy is a way to assist you, by helping you understand the challenge and where it is arising from. It teaches strategies and gives you tools to deal with stress and unhealthy thoughts and behaviors. Using a variety of techniques including Analysis it is a very powerful and effective therapy with outstanding results)

Counseling and Psychotherapy (Counseling and psychotherapy is for anybody). Sometimes life can be difficult for us, it can be at times unmanageable and challenging. Through Counseling we can be a great support and assistance at difficult times. it can deal with more immediate or crisis issues e.g. relationship break-up, bereavement, stress or work issues and using Psychotherapy we can look at deeper more long-term issues that may have their roots in our past, (e.g. abuse issues, trauma in childhood) which are affecting our present life. Frequently Counseling and psychotherapy overlap and are used interchangeably. With these therapies you can explore and discover more resourceful ways of managing your life. 

 Hypnotherapy (Hypnotherapy uses hypnosis and a wide array of techniques to help our clients overcome their challenges. There are 2 types of hypnotherapy, 1. Suggestion 1-4 sessions and Analysis 8-12 session dependent on the challenge that is being faced. Both will be discussed and explained in detail with your therapist on your initial Consultation)

 Trans-personal Therapy (Trans-personal therapy is a type of therapy that doesn't just focus on a person's body and mind, but on the health of a person's spirit. This type of therapy puts an emphasis on a person's spiritual path or spiritual enlightenment during their life and enables them to take the next step on their journey.


Mindfulness

Providing Programs developed for Teachers, Adults and Children both in groups & 1 to 1 sessions



All Sessions are private and Confidential and abide by the ICHP code of ethics which are in line with those of GP' s as per legislation



Therapy

Using a variation and an integration of the therapies above we conduct client specific tailor made programmes for each individual client and assist you in achieving your specific goals.
 

All our therapists are fully trained professional therapists and conduct their sessions in a safe, confidential way in comfortable settings allowing you to talk about and explore life’s challenges in a non-judgemental space The relationship is one of respect and non-judgment between you and the therapist and meetings usually last 50 minutes to one hour approx and are totally confidential and bound by a strict code of ethics under the ICHP rules and procedures in line with all government legislation.

 

We look forward to working with you soon and assisting you to take your next step forward :-)


Weekend Retreat's

Our weekend Retreat of Self Discovery & Inner Child takes place in West Cork, Ballydehob.

On this weekend we provide guided meditations at various times on Friday Evening, Saturday and Sunday morning. With these meditations you will be guided to explore personal realisation's, personal understanding's, personal insights & personal self reflection in a lovely, calm & relaxed space. You will also be facilated over the weekend at different times by our Guide if you may require any 1 to 1 assistance.

A weekend full of wonderful meditations, assisting you to find your inner goals, inner creativity & your inner you.

There are various options please contact us for more details.



Workshops and Training 


Here at API Clinic we also host a variety of group workshops and courses at various locations in Ireland and the UK each year. All will be posted on this Web Site and our Facebook Page at the relevant times.


We can also cater for private groups with a minimum of 5 people and if this is of interest please do not hesitate to contact us directly on 0873385640  or Mail us at apihypnotherapy@eircom.net or use our contact page here and we will be happy to discuss your requirements


Types of Group Workshops

Hypnotherapy and Psychotherapy for Students in Psychiatrist's and Social Care Studies

Introduction to Self Hypnosis

Foundation in Hypnotherapy 



Normal Prices

Private one to one, 1 hr sessions €99

4 Week Self Development Plan €396

1 day Mindfulness Workshop €129

6 Week Mindfulness Course €159


Plans are arranged to suit everyone so Please contact us and we can go through a plan that suits YOU