Some of the areas where we can be of assistance are as follows;
Self-confidence, Relaxation, Motivation, IBS (Irritable Bowel Syndrome), Nail biting, Sports Performance, Concentration, Shyness, Sexual Problems or Inhibitions, Smoking, Managing Stress, Public Speaking, Phobias (Spiders, Flying, etc), Guilt, Anxiety, Stress, Shame, Weight Loss, Depression, Anger, Frustration, Stuttering, Blushing, Trauma, Nightmares, Sleeping Problems and many more.
We specialise in helping with problems where emotional or psychological things may have had an influence.
One to One
Our One to One service is a private consultation and therapeutic session where we work together to assist you in overcoming any challenges you may have. Our sessions are approx 1hour in duration
Sports Mind Development
We have developed this course and broken it down to 4 individual sessions either 1 to 1 or in groups. It is tailored for anybody who trains their body whether its just daily exercise right up to the high-performance athlete. Whether you are just exercising once or twice a week on your own or are part of a team. Taking this course will give you the edge on your own personal training. Our mind has a massive part to play in how we train and in reaching our goals. On this course, we will give you all the tools you need to reach those goals and leave you in no doubt how you can succeed in them.
All our Skype sessions are private and one to one and we work together to assist you in overcoming your challenges and achieving your goals. Our sessions are approx 45 mins in duration. You will need a good Wifi connection for our skype sessions
4 Week Self Development
On our 4 week plan we focus on your personal goal and over 4 individual one to one sessions we work towards that goal with you assisting you to achieve it.
Self Development and Therapies Explained
Our mind is a bit like a Jig-Saw and using a variety of the techniques below combined together we are able to assist you in putting your puzzles together allowing you to move forward and achieve your own personal goals.
Cognitive behavioural therapy is a form of psychotherapy. It was originally designed to treat depression but is now used for a number of mental illnesses. It works to solve current problems and change unhelpful thinking and behaviours.
Basic CBT intertwined with various other proven techniques to assist you and empower you to overcome your struggles.
Psychotherapy is a way to assist you, by helping you understand the challenge and where it is arising from. It teaches strategies and gives you tools to deal with stress and unhealthy thoughts and behaviours. Using a variety of techniques including Analysis it is a very powerful and effective therapy with outstanding results
Counselling and Psychotherapy
Counselling and psychotherapy are for anybody. Sometimes life can be difficult for us, it can be at times unmanageable and challenging. Through Counselling, we can be a great support and assistance at difficult times. it can deal with more immediate or crisis issues e.g. relationship break-up, bereavement, stress or work issues and using Psychotherapy we can look at deeper more long-term issues that may have their roots in our past, (e.g. abuse issues, trauma in childhood) which are affecting our present life. Frequently Counselling and psychotherapy overlap and are used interchangeably. With these therapies, you can explore and discover more resourceful ways of managing your life.
Hypnotherapy uses hypnosis and a wide array of techniques to help our clients overcome their challenges. There are 2 types of hypnotherapy, 1. Suggestion 1-4 sessions and Analysis 8-12 session dependent on the challenge that is being faced. Both will be discussed and explained in detail with your therapist on your initial Consultation.
Trans-personal therapy is a type of therapy that doesn't just focus on a person's body and mind but on the health of a person's spirit. This type of therapy puts an emphasis on a person's spiritual path or spiritual enlightenment during their life and enables them to take the next step on their journey.
Providing Programs developed for Teachers, Childcare workers, Adults and Companies both in groups & 1 to 1 sessions available. Please contact us on our email or phone number for more information and your requirement. We can tailor a plan to suit you
Working from and integrating the therapies above we conduct client specific tailor-made programmes for each individual client and assist you in achieving your specific goals.
All our therapists are fully trained professional therapists and conduct their sessions in a safe, confidential way in comfortable settings allowing you to talk about and explore life’s challenges in a non-judgemental space The relationship is one of respect and non-judgement between you and the therapist and meetings usually last 50 minutes to one hour approx and are totally confidential and bound by a strict code of ethics under the ICHP rules and procedures in line with all government legislation.
We look forward to working with you soon and assisting you to take your next step forward :-)
Our weekend Retreat of Self Discovery & Inner Child takes place twice a year.
On this weekend we provide an introduction to your mind and how it works. there are guided meditations at various times on Friday Evening, Saturday and Sunday morning. With these meditations, you will be guided to explore personal realisations, personal understanding's, personal insights & personal self-reflection in a lovely, calm & relaxed space. You will also be facilitated over the weekend at different times by our Guide if you may require any 1 to 1 assistance.
A weekend full of wonderful meditations, assisting you to find your inner goals, inner creativity & your inner you.
There are various options please contact us for more details.
Workshops and Training
Here at API Clinic we also host a variety of different group workshops and courses at various locations in Ireland and the UK each year. All will be posted on this Web Site and our Facebook Page at the relevant times.
We can also cater for private groups with a minimum of 5 people and if this is of interest please do not hesitate to contact us directly on 0873385640 or Mail us firstname.lastname@example.org use our contact page here and we will be happy to discuss your requirements
Types of Group Workshops
Hypnotherapy and Psychotherapy for Students in Psychiatrists and Social Care Studies
Introduction to Self Hypnosis
Foundation in Hypnotherapy
Mindfulness (Teaching the teacher / carer / parent how to introduce mindfulness to children)
Mindfulness (4 / 6 week Programmes, Introduction & Understanding Mindfulness)
Session 1 - €99 approx 1.5hr
One to One, 1 hr sessions - €99
Skype Sessions - €50
4 Week Self-Development Plan - €396
1 day Mindfulness Workshop - €129
6 Week Mindfulness Course - €239
4 Week Workshops / Courses - €199
Weekend Retreats - €289 in B&B
Plans and programmes are arranged to suit everyone, so please contact us, and we can go through a plan that suits YOU.
API Clinic Cork
Call Us: 0873385640